2Pc Water Weight Workout Aerobics Dumbbell Aquatic-Barbell Fitness Swimming Pool

Description

Specifications:
Made from EVA foam, lightweight and durable.
Aquatic dumbbell will not absorb water or chip, and super fast dry.
Strength your upper body as well as your lower back for a total fitness workout.
Suitable for swimming pool, spa, fitness exercises, water aerobics, etc.
Item Name: Aquatic Dumbbell
Material: EVA
Quantity:2Pc
Features: Fitness Equipment, Durable, Lightweight
Dimension: 27.4cm x 15cm/10.79" x 5.91" (Approx.)
Arm Exercises:
Shoulders:
Stand in shoulder deep water and position dumbbells with arms straight down and palms facing your thighs. Lift dumbbells slowly out to the side and stop once your hands become level with your shoulders. Repeat 10-20 times.
Biceps:
Bicep curls are a good way to increase arm strength quickly. While standing in waist deep water hold your hands beneath the water with your palms facing forward. Slowly bend your elbows only moving your forearms until the dumbbells are level with the water. Hold for ten seconds and face your palms down pushing back down to your thighs and repeat.
Cardio:
Dumbbells also add a new element to your pool cardiovascular workout. First you must go to an area of the pool where you can have your feet flat on the floor and your shoulders underwater. With this positioning you can incorporate this into any cardio workout. An example would be letting a dumbbell give you a resistance drag by holding it behind your body as you walk or jog. A way to add your upper body into a lower body based cardio exercise would be to continually pump the dumbbell away from your chest as you walk or jog.
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
2 x Aquatic Dumbbell
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